FAQ

Frequently Asked Questions

 

Are carbs bad for you?

Carbohydrates are not necessarily negative for you; they are the body’s major source of energy. But eating too many refined carbohydrates, such as white bread and sugary snacks, can cause blood sugar rises and weight gain. For a balanced diet and improved health, choose whole, unprocessed carbohydrates from fruits, vegetables, and whole grains.

Is too much fat bad for you?

 

Is too much protein bad for you?

 

Do eggs really raise cholesterol?

 

Does meat cause cancer

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