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Healthy Recipes
Staying healthy can be a challenge, but simple lifestyle changes—like eating healthy foods and being physically active—can go a long way. Research shows that these changes can help you maintain a healthy body weight and reduce your risk of chronic disease.
These recipes will show you how to prepare tasty and healthy meals that will help you create a healthy eating pattern. A healthy diet includes a variety of fruits and vegetables, fat-free or low-fat dairy products, a variety of protein foods, and oils. It also means limiting saturated fat, trans fat, added sugars and salt. Try these recipes as part of a healthy lifestyle.